schizoozy in appalachia
Wednesday, April 22, 2026
Chickpea and Cucumber Salad
4-6 servings
Ingredients :
400 g / 14 ounces canned chickpeas, drain and rinse
2 medium cucumbers, slice lengthwise and then into half moons
350 g / 12 ounces cherry tomatoes, slice in half
1 yellow bell pepper, deseed and dice into 1/2 inch pieces
8-10 black olives, slice into thin rings
1/4 red onion, dice fine
A bunch of parsley, destem and chop fine
Place everything in a bowl and toss.
cover and chill in the fridge for 20 minutes while you make the dressing.
100 g feta cheese crumbled for serving
Dressing:
Zest of 1 lemon
Juice of 1 lemon
1 clove of garlic, minced
1 tablespoon honey
1 tablespoon vinegar
4 tablespoons olive oil
Salt and pepper to taste
Whisk all the dressing ingredients together.
Pour all at once over the chilled salad.
Toss to cover everything.
Serve immediately or keep covered and chilled.
Toss before serving.
Add the crumbled feta to each serving.
Tuesday, April 21, 2026
Dandelion Greens / Eggs / Fried Cornbread / Spring Tonic
Copy and paste- https://www.youtube.com/@CelebratingAppalachia
Search for "Dandelion Greens"
.Scroll down andclick on- "Dandelion Greens & Eggs - So Easy and So Yummy ll Fried Cornbread with Pepper Jelly"
Delicata Squash And Butternut Squash Soup
1 Small red onion, 1/4 inch dice
1 Rib of celery, 1/4 inch dice
1 Medium carrot, 1/4 inch dice
2 Cloves of garlic, finely minced
1 tablespoon Tomato paste
1 Delicata squash, 1/2 inch dice
1 cup Butternut squash, 1/2 inch dice
4 cups Chicken stock, or veggie
1/3 cup Uncooked rice
1 teaspoons Dried tarragon
1 teaspoon Ground turmeric
1 teaspoon Dried dill
1/2 teaspoon Dried thyme
1/4-1/2 teaspoon Red pepper flakes
1 cup Baby spinach leaves, torn
1 tablespoon White wine vinegar
Salt and pepper
Grated Parmesan cheese, optional
Sauté the onions, celery, and carrots in 2-3 tablespoons of olive oil until translucent.
Add the garlic and tomato paste.
Continue to cook until tomato paste haschanged color.
Add the two squash and stock, then bring to a boil.
Add the rice and spices.
Reduce soup to a simmer, cook for 20 minutes.
After 20 minutes, check for seasoning.
Add the torn spinach and vinegar to finish.
Serve with freshly ground black pepper and grated Parmesan cheese.
Delicata Squash Roasted With Parmesan Cheese
https://www.skinnytaste.com/parmesan-crusted-delicata-squash/
Delicata Squash With Brussels Sprouts and Oed onion Sheet Pan Dinner
https://www.skinnytaste.com/roasted-delicata-squash-and-brussels-sprouts/
Delicata Squash Stuffed with Sausage - Mushroom Stuffing
https://www.skinnytaste.com/stuffed-delicata-squash-with-chicken-sausage-mushroom-stuffing/
Sunday, April 19, 2026
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