Monday, March 23, 2026
Salted Caramel Cottage Cheese Ice Cream / High Protein Treat
Salted Caramel Cottage Cheese Ice Cream 😋
▶️ Ingredients
• 1 cup cottage cheese (240 g)
• 3–4 soft dates, pitted (~60 g)
• 1 tsp honey (7 g)
• 1 tsp vanilla extract (5 ml)
• Pinch of sea salt
▶️ Preparation
Blend all ingredients in a food processor using short pulses until thick and slightly chunky.
Transfer to a container and freeze for 2–3 hours, stirring once halfway through.
Let sit 3–5 minutes before scooping for the perfect creamy texture.
✅ Nutrition (per serving)
• Calories: ~220
• Protein: ~18 g
• Carbs: ~22 g
• Fat: ~6 g
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